Eggs have a mild flavor with a slightly buttery and savory taste, but the taste can change depending on how they are cooked and what they are cooked with. For example, boiled eggs have a firm white and a soft or hard yolk, while fried eggs have a crisp exterior and a runny yolk. The yolk is richer and creamier than the white, and has a buttery taste that goes well with savory ingredients, yet also lends richness to sweeter items like cakes and custards.
Eggs are often a hot topic when it comes to whether they're healthy or not. And, it's true, they are high in cholesterol, so they should be eaten in moderation. But, this doesn't mean that there aren't some benefits to eating eggs:
If you're concerned about your cholesterol intake, you can always substitute part, or even all, of the yolks in some recipes with egg whites. The reduction in yolks may change the consistency of the dish, so play around with the ratios until you find something that suits you.
Eggs are one of the most versatile proteins out there. They're a staple for savory breakfasts and sweet baked goods. Their capabilities as a binder are unmatched. They can be cooked in just about any way imaginable. Eggs have two main parts: the white, which is mostly protein and water, and the yolk, which is rich in fat and cholesterol.
You know that little holder that may be in the door of your fridge with perfect little egg-shaped indents? Don't use that! Eggs need to be kept consistently at 40°F or less, and the temperature of the shelves in your refrigerator door fluctuate significantly every time you open and close it. Its best to keep your eggs in their original carton on one of the inside shelves. The carton can help shield eggs from picking up any odd odors from the other food in your fridge. When properly refrigerated, eggs can last for up to 3 weeks.
There are nearly as many ways to cook eggs as there are breeds of hens paying them on our farm! It really all depends on your personal preference and how you intend to use them; topping a breakfast hash with a fried egg, boiling some for an egg salad, or adding a poached egg to your grain bowl. Heck, you can even pickle eggs! Here are just a few ways that you can cook them:
Eggs pair well with so many flavors, too many to list here. But here are some of the best, most classic pairings: