Summer squash has a mild, slightly sweet, and watery flavor. They are mostly composed of water, which gives them a cooling and hydrating effect. Depending on the variety, summer squash may have a slight bitterness or astringency, which can be reduced by peeling or salting them. Summer squash also has a crunchy and tender texture, which makes them ideal for salads, sandwiches, and snacks.
Pattypan
Pattypan squash, also known as scallop squash, has a mild, slightly sweet flavor and a firm, yet tender texture. Its unique shape and vibrant colors make it versatile in the kitchen, perfect for grilling, roasting, stuffing, or adding to stews and sautés.
Tromboncino
This is a type of Italian squash that has a pale green, curved neck and a bulbous end. It has a mild, sweet flavor and a crisp, tender texture. It is ideal for grilling, roasting, or making soups.
Early Prolific
This is a type of yellow straightneck squash that has a smooth, bumpy skin and a club-shaped body. It has a buttery, nutty flavor and a firm, juicy texture. It's excellent for frying, roasting, or saut�ing.
Summer squash is low in calories but high in water and several important vitamins and minerals, like vitamin C, vitamin B6, and potassium. Summer squash is also rich in antioxidants, which are compounds that protect your cells from oxidative stress and inflammation. Some of the antioxidants found in summer squash are flavonoids, tannins, and lignans, which may have anti-cancer, anti-diabetic, and anti-microbial properties.
Summer squash is a term that refers to a group of fruits that belong to the same family as pumpkins, cucumbers, and melons. They are harvested when immature, unlike winter squash, which have hard skins and are stored for longer periods. Summer squash includes zucchini, yellow squash, pattypan, and crookneck varieties. They are delicious, nutritious, and versatile fruits that can be enjoyed in many ways.
Refrigerating summer squash is the easiest and most common way to store them for short-term use. You can store summer squash in the refrigerator for up to 10 days. Simply wash and dry them, and place them in a perforated plastic bag or a crisper drawer. Avoid storing summer squash near ethylene-producing fruits and vegetables, such as apples, bananas, tomatoes, and melons, as they can speed up the ripening and spoilage of summer squash.
Summer squash can be cooked in various ways, such as roasting, sautéing, baking, grilling, microwaving, or eating raw. Cooking summer squash can change its flavor and texture, making it more savory and soft. Here are some of the best methods for cooking summer squash:
Summer squash is very versatile and can pair well with many different flavors, from sweet to spicy, from fresh to creamy. Here are some of the most popular flavor pairings for summer squash: