Squash blossoms have a mild and slightly sweet flavor that resembles the squash they come from. They have a delicate and soft texture that can become crisp when fried or baked. Squash blossoms are best eaten when they are fresh and tender, as they can become bitter and tough when they age.
Squash blossoms are low in calories and high in water content, making them a light and hydrating food. They are also rich in vitamin C, which supports the immune system and skin health, and vitamin A, which promotes eye health and vision. Squash blossoms also contain some minerals, such as calcium, iron, and potassium, as well as antioxidants, such as beta-carotene and lutein, which protect the cells from oxidative stress and inflammation.
Have you ever seen those bright yellow or orange flowers at the farmers market or in your CSA box and wondered what they are? They are squash blossoms, the edible flowers of the plants that produce squash, such as zucchini, spaghetti squash, or pumpkin. Squash blossoms are not only beautiful, but also delicious and versatile. You can eat them raw, sautéed, stuffed, fried, baked, or in soups, salads, pasta, quesadillas, frittatas, and more.
Squash blossoms are very delicate and perishable, so they should be stored properly and used as soon as possible. You can store squash blossoms in the refrigerator for up to two days, in a plastic bag or a container lined with paper towels. Make sure to remove any pistils or stamens inside the flowers, as they can cause wilting and spoilage. You can also wrap the stems of the squash blossoms in a damp paper towel, to keep them hydrated and fresh.
Squash blossoms can be cooked in various ways, depending on your preference and the dish you are making. Here are some of the most common and popular methods for cooking squash blossoms:
Squash blossoms have a subtle and delicate flavor that can pair well with many ingredients and spices. Here are some of the best flavor pairings for squash blossoms: