Kohlrabi has a mild, sweet, and slightly nutty flavor that is similar to broccoli stems or cabbage hearts. It has a crisp and juicy texture that is great for salads, slaws, and stir-fries. You can eat both the bulb and the leaves of kohlrabi, raw or cooked. The bulb is usually white, green, or purple, but the flesh is always creamy beige. The leaves are dark green and slightly crunchy, with a similar flavor to collard greens.
Delicacy White
Delicacy White is a light green-skinned kohlrabi that has a mild and crisp flavor with a touch of apple. It has a crunchy and juicy texture that is easy to cook and eat. It has a light and herbal aroma that is refreshing. Delicacy White is great for salads, slaws, pickling, or steaming.
Delicacy Purple
Delicacy Purple is a vibrant purple-skinned kohlrabi that has a sweet and rich flavor with a hint of caramel. It has a smooth and creamy texture that is tender and juicy when cooked. It has a mild and pleasant aroma that is similar to honey. Delicacy Purple is ideal for roasting, baking, or adding to soups and salads.
Kohlrabi is an excellent source of vitamin C, a powerful antioxidant that helps protect your cells from damage and supports your immune system. One cup (135 grams) of raw kohlrabi provides 93% of your daily value of vitamin C. It's also a good source of fiber, which helps regulate your digestion and lower your cholesterol levels. One cup of raw kohlrabi provides 5 grams of fiber, or 17% of your daily needs. Kohlrabi also contains other vitamins and minerals, such as vitamin B6, potassium, magnesium, and manganese.
Have you ever seen a vegetable that looks like a spaceship with long, thin arms? If you have, chances are you’ve encountered kohlrabi, a member of the cabbage family that is also known as German turnip. Kohlrabi may look strange, but it is a delicious and nutritious vegetable that can be enjoyed in many ways. Here are some reasons why you should give kohlrabi a try, and how to store and cook it.
The best way to store kohlrabi is to remove the leaves and stems from the bulb and keep them separately in the refrigerator. The leaves will last for a few days, while the bulb will last for a few weeks. You can wrap them in a damp paper towel or a perforated plastic bag to keep them moist and crisp. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.
Kohlrabi can also be kept in a root cellar, basement, or any cool, dark place you may have. To prep it for cellaring, trim off the leaves and stems then dry-brush off any dirt. Keep the bulb in a well ventilate contain, such as a crate. Check them regularly for spoilage.
Kohlrabi is a versatile vegetable that can be roasted, steamed, grilled, stir-fried, or pureed in a soup. To prepare kohlrabi, you need to peel off the tough outer skin with a knife or a vegetable peeler, and cut off the leaves and stems. You can chop the bulb into slices, cubes, wedges, or matchsticks, depending on your recipe. You can also use a spiralizer to make kohlrabi noodles, or a mandoline to make thin wafers. The leaves and stems can be chopped and cooked like other greens.
Here are some examples of how to cook kohlrabi:
Kohlrabi has a subtle and slightly sweet flavor that pairs well with a variety of ingredients, such as: