Garlic scapes have a subtle garlic flavor, with a hint of sweetness and spiciness. They are not as pungent or sharp as garlic cloves, and they have a more delicate aroma. They have a crisp and tender texture, similar to green beans or asparagus. They can be eaten raw or cooked, and they add a fresh and flavorful touch to salads, soups, stir-fries, pestos, dips, and more.
Garlic scapes are low in calories and high in vitamin C, vitamin A, calcium, iron, and antioxidants. They have anti-inflammatory, antibacterial, antifungal, and antiviral properties, and they can help boost the immune system, lower blood pressure, regulate blood sugar, and prevent infections. They also contain allicin, a compound that gives garlic its distinctive smell and taste, and that has been shown to have anticancer, anti-diabetic, and anti-obesity effects.
Have you ever wondered what those curly green stalks that grow from garlic bulbs are? They are called garlic scapes, and they are not only edible, but also delicious and nutritious. Garlic scapes are the flower stems of hardneck garlic varieties, and they are usually harvested in late spring or early summer, before the garlic bulbs are fully formed. They have a mild garlic flavor and a crunchy texture, similar to asparagus.
Garlic scapes can be stored in the refrigerator for up to two weeks. To store garlic scapes in the refrigerator, wrap them loosely in a damp paper towel, and place them in a plastic bag or a container.
Garlic scapes are a great to pastas, stir-fries, soups...practically anywhere you want a subtle garlic flavor and more veggies!