What Does it Taste Like?

Brussels sprouts have a unique flavor profile that can vary depending on how they're prepared. Raw, they have a slightly bitter taste with a crisp, crunchy texture. When cooked, they develop a delightful sweetness and nuttiness, with a tender, yet firm texture. Roasting them enhances their natural sweetness, while boiling or steaming retains a more subtle, earthy flavor.

Varieties we grow

Attis

Attis

The Attis variety of Brussels sprouts is distinguished by its uniform, round shape and vibrant green color. Known for its mild, sweet flavor, it offers a more delicate taste compared to other varieties. When cooked, the Attis sprouts maintain a tender, yet slightly firm texture, making them perfect for roasting, sautéing, and even grilling.

Why Should I Eat It?

Brussels sprouts are brimming with health benefits. They are an excellent source of vitamins C and K, which support immune function and bone health, respectively. These little vegetables also offer a good amount of fiber, aiding in digestion and promoting a healthy gut. Additionally, Brussels sprouts contain folate, crucial for DNA synthesis and repair, and are rich in antioxidants that help combat oxidative stress and reduce inflammation. Including Brussels sprouts in your diet is a simple way to boost your overall health and well-being.

Brussel Sprouts

July - October

Imagine a vegetable that can transform from a humble side dish into the star of your meal, captivating even the pickiest of eaters. Enter Brussels sprouts, the tiny green globes that pack a mighty punch. These mini cabbages, often unfairly maligned, have undergone a culinary renaissance, proving themselves to be versatile, delicious, and nutritious. With the right preparation, Brussels sprouts can be your new favorite ingredient, turning skeptics into devoted fans. Let's dive into the world of Brussels sprouts and uncover the secrets to making them shine.

Recommended Storage

How Do I Store It?

Short Term

For short-term storage, keep Brussels sprouts in the refrigerator. Place them in a perforated plastic bag or a breathable container to maintain their freshness. They should stay fresh for up to a week.

Long Term

  • Freezing: Blanch the sprouts in boiling water for a few minutes, then transfer them to an ice bath. Once cooled, pat them dry and store in airtight freezer bags.
  • Pickling: Create a brine with vinegar, water, salt, and spices, then immerse the sprouts in sterilized jars. This adds a tangy twist to their flavor.
  • Canning: Technically, brussel sprouts can be canned using the pressure canning method. However, the flavor becomes incredibly sulphureous and unpleasant, so we wouldn't recommend it.
  • Dehydrating: Slice the sprouts thinly and dehydrate them until crisp. They can be rehydrated for cooking or enjoyed as a crunchy snack.
  • How Do I Cook It?

  • Roasting: Tossed in olive oil, salt, and pepper, then roasted at 400°F until caramelized and crispy on the edges.
  • Sautéing: Quickly cooked in a hot pan with some garlic and butter until tender.
  • Grilling: Halved and skewered, then grilled until charred and smoky.
  • Steaming: Gently cooked until just tender, preserving their vibrant color and nutrients.
  • Boiling: Boiled briefly, then shocked in ice water to retain their color and crunch, often used in salads or as a side dish.
  • Raw: Thinly sliced or shaved and added to salads, offering a fresh, crunchy texture and a slightly bitter, nutty flavor. Toss with lemon juice, olive oil, and a pinch of salt for a simple, refreshing dish.
  • What Goes Well With It?

  • Bacon or pancetta: The smokiness and saltiness complement the sprouts' natural sweetness.
  • Garlic and onions: These aromatics add depth and enhance the overall flavor.
  • Balsamic vinegar: A drizzle adds a tangy sweetness that balances the bitterness.
  • Parmesan cheese: A sprinkle of this nutty cheese adds a savory kick.
  • Nuts and seeds: Toasted almonds, walnuts, or pumpkin seeds add crunch and richness.
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